Nutrition Information

Nutritionists and dietitians have long recognized the benefits of eating more fruits and vegetables. The National Cancer Institute and others advise that eating five or more daily servings of fruits and vegetables helps to maintain health.

Fresh and dried figs fit right into the “More Is Better” menus from the Produce For better Health Foundation. Known for their fiber content, figs also contain more calcium, more potassium and more iron than many other common fruits. Fresh figs also contain disease-fighting antioxidants.

Nutritional Info California Fresh Figs

Nutrition per 100 grams of Fresh Figs

Composition of Fresh Figs (per 100g)
Total Calories 74
Calories from Fat 2.7
Total Fat 0.3g
Saturated Fat 0.06g
Mono Fat 0.07g
Poly Fat 0.14g
Trans Fat 0g
Cholesterol 0mg
Sodium 1.0mg
Magnesium 17.0mg
Potassium 232.0mg
Total Carbohydrate 19.2g
Total Dietary Fiber 3.3g
Sugars 15.9g
Protein 0.75g
Vitamin A 142.0 IU
Vitamin C 2.0mg
Calcium 35.0mg
Iron 0.37mg

Nutrients in Reference Amount Customarily Consumed (4.9 oz / 140g)* of Common Fruits

Fruit
Calories
Fiber (g)
Potassium (mg)
Calcium (mg)
Iron (mg)
Vitamin A (IU)
Vitamin C (mg)
California Fresh Figs
103.0
4.62
324.8
49.0
0.52
198.8
2.80
Apples
82.6
3.78
161.0
9.8
0.25
74.2
7.98
Bananas
128.8
1.08
554.4
8.4
0.43
113.4
12.74
Grapes
99.4
1.40
259.0
15.4
0.36
102.2
15.12
Oranges
65.8
3.36
253.4
56.0
0.14
287.0
74.48
Strawberries
42.0
3.22
232.4
19.6
0.53
37.8
78.38

* See CFR Title 21; Food and Drugs § 101.12.